Our Services

I offer a fifteen minute complimentary consultation to determine if I am the best fit to support you on this part of your journey

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In this initial therapy session, we will assess your needs and begin building our relationship. I will attentively listen to your concerns while weaving in questions about history, current challenges, and goals. I incorporate somatic awareness by inviting you t to notice bodily sensations.

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In your individual therapy sessions, you'll experience a safe and supportive environment where your unique story is heard and valued. I will use active listening to understand your experiences and goals, while incorporating evidence-based approaches such as EMDR for processing difficult memories. Drawing from polyvagal theory and somatic techniques. I may guide you through gentle exercises involving breath, movement, or body awareness to help regulate your nervous system. Together, we'll work to develop practical strategies for managing stress, processing emotions, and fostering resilience, tailoring the approach to best suit your individual needs and preferences.

I am excited to provide supervision services to LMSWs in Maryland and Virginia as a board-approved supervisor. Feel free to contact  me to learn more. I offer professional supervision for

Master Social Workers (MSWs) in a supportive, growth-focused environment. Supervision provides a nonjudgmental environment to  navigate complex cases, and the guidance of a seasoned therapist to explore modalities including applied polyvagal theory, internal family systems, EMDR and other somatic approaches.  Sessions are designed to enhance your clinical skills, ensure ethical practice, and foster professional development. 

I  offer mentorship opportunities tailored to support your personal and professional growth. As  you are navigating the complexities of building a social work career, particularly in private practice mentorship will provide insight, encouragement, and support you need to succeed.

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I would like to help you deepen your understanding of yourself. Your understanding of how your body supports you, and how you can help yourself heal are gifts the practice of yoga can offer you. I would love to be your guide.

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